Seeking help is the biggest step. Oftentimes, people are too scared to seek help and think people will look down on them, but in reality, it’s a sign of bravery. It’s so important to be open and honest with your peers and, if necessary, with a professional. If you’re seeking professional help, be open to their suggestions. I know seeking help can be scary, but don’t be ashamed. You’re doing something that is so good for your body and your mind.